PHYSICAL HEALTH MAINTENANCE: 

To maintain physical health, focus on a balanced diet, regular physical activity, sufficient sleep, and limiting unhealthy habits like smoking and excessive alcohol. Regular medical check-ups and good hygiene are also crucial components of a healthy lifestyle.  

Diet and hydration:-

Eat a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. 

Limit your intake of salt, sugar, and saturated fats. 

Stay hydrated by drinking plenty of fluids. 

Physical activity:-

Aim for at least 150 minutes of moderate-intensity physical activity per week, or about 30 minutes most days. 

Moderate activities include brisk walking, dancing, or cycling. You should be able to talk but not sing during these activities. 

Incorporate muscle-strengthening activities at least two days a week, such as using weights. 

Break up long periods of sitting by taking short breaks to stretch or move around. 

Sleep:-

Prioritize getting enough quality sleep to allow for physical recovery and repair.

Aim for sufficient sleep to help with cognitive function and mood regulation. 

Lifestyle habits:-

Avoid tobacco products.

If you drink alcohol, do so in moderation.

Avoid illegal drugs or using prescription drugs in ways other than prescribed. 

Preventive care and hygiene :-

Get regular check-ups, screenings, and vaccinations from your doctor. 

Maintain good personal hygiene, including regular bathing and brushing your teeth. 

Mental wellness

Manage stress through relaxing activities and focusing on positivity.

Stay connected with friends and relatives.